It’s no secret we are in the middle of a full-blown pandemic. And if it hasn’t affected your life yet, then I’m happy for you. As I write this, I’m in the COVID recovering process and it hasn’t been easy. In fact, it’s been downright difficult and has tested ...
Shadow work isn’t just important, it’s a crucial component of the healing journey. So many of us suppress our shadow selves and therefore struggle in many aspects of our lives. Keep in mind, even when you do embrace shadow work, it’s not a cure-all. But it will help guide you ...
I’m not going to lie to you. I have struggled with my self image since I’ve been a little girl. Even before the internet was a widespread daily thing, we had magazines, movies, TV shows and the like. We had Miss America pageants and models on music videos giving us the idea that ...