Gods and Goddesses Paranormal

Freya Goddess of Love and War: 15 Ways to Work With Her

Freya, Norse Goddess of Love and War. She Who Shines Over the Sea. Leader of Witches. Lady of Beauty, Fertility and Death. Hers is a name that has gained popularity in modern times, yet in ancient times was widespread as well. The Church tried desperately to erase her name from the people’s minds. But with no success. Learn more about Freya Goddess of Love and how to work with her in 15 sacred ways.

Who is Freya, Goddess of Love?

Freya’s is an Old Norse and Germanic goddess whose worship was widespread over Northern Europe in older times. She appears as a strong, golden woman in a chariot drawn by cats. Her boar Hildisvini accompanies her, and she wears a cloak made of falcon feathers. This goddess is a shapeshifter, so don’t expect her to look the same every time you see her. Freya’s name translates to Lady, and she is well known for being a goddess of love.

Freya was born to the god Njörðr and his sister, who remains unknown. Some speculate her mother may have been the ancient Germanic fertility goddess Nerthus, whose cult was widespread in the first and second centuries AD. Freya is a member of the Norse god pantheon called the Vanir, divine elves that live in Vanaheim, one of the nine Norse realms of existence. After the war between the Vanir and the Aesir gods, Freya becomes a part of the Aesir pantheon and marries Odr. Note – some people consider the Vanir the same as the Alfar, another race of Elven beings. The Alfar being ancestors to us in ancient times. Learn more about the Alfar here.

Freya: The Divine Witch, Volva, Seidrkona

According to the Ynglinga Saga, Freya actually taught magic to Odin the Allfather. She was the first to teach the Aesir gods the magic of Seidr, a form of Norse magic that involves prophesying, casting spells, incantations, and shapeshifting. Apparently, the Vanir (elves) knew how to cast powerful spells and see into the future, a mythological motif that’s influenced our modern imagination.

“Njord’s daughter Freya was priestess of the sacrifices, and first taught the Asaland people the magic art, as it was in use and fashion among the Vanaland people.”

Snorri Sturluson, Ynglinga Saga

After the Church starting converting pagans, Freya became the Queen of Witches and even led the witches on their sabbatic fly across the sky on Walpurgisnacht (Witches’ Night) in Germany. Sadly, in the Dark Ages, if the church found anyone who was still devoted to Freya, they were automatically hunted down and accused of witchcraft. To her children today, Freya is the Divine Witch, the Volva, and Seidrkona.

Freya Embodies Sacred Polarity

Freya is a passionate, beautiful deity who rules over all aspects of love. And yet, love and beauty don’t fully define her. Freya Goddess of Love also has dominion over war and death. If you’ve read any of our other goddess articles, a pattern emerges: the strongest goddesses embody sacred polarity. They are goddesses that straddle the line between good and bad, dark and light, love and war, birth and death, etc. Freya is another example of the depths of a Goddess’s divinity and therefore of a woman’s. She is depicted as a beautiful, nude woman emerging bloody and triumphant on the battlefield.

Signs That Freya is Calling You…

When Freya calls to you, it is wise to answer her call. Not that she would be angry, necessarily, but you would miss out on an amazing opportunity. She is no goddess to ignore or forget. How do you know if she’s calling to you? Here are a few signs you might receive:

  • Freya comes to you in a dream
  • She comes to you in meditation or journeying
  • Cats follow you or seem to be everywhere you go
  • A ladybug lands on you
  • You see ladybugs or cats constantly – on TV, online, etc.
  • You hear her name in random conversations or on the radio
  • Open a book and her name pops up
  • Another witch or psychic tells you Freya is calling you
  • She sends you these 3 runes repetitively: Fehu, Berkano, and Sowilo

Freya’s Magical Associations


Are Freya & Frigg the Same Norse Goddess?

Freya and Frigg’s names are often used interchangeably in modern times. However, they are not technically the same goddess. Frigg is the wife of Odin, the All-Mother if you will, who was considered a separate deity from Freya in the Old Norse religion. The confusion begins perhaps with the tribes that inhabited Northern Germany. It seems Freya and Frigg were similar in their eyes and slowly merged as one. But if you ask someone who works intimately with Frigg if she’s the same as Freya, you’ll undoubtedly hear no. She is not. Might Freya be an aspect of Frigg similar to Nemain being an aspect of The Morrigan? It’s possible. But there are sagas and stories in which Freya and Frigg appear in the same scene as separate deities.

15 Ways to Work With Freya Norse Goddess of Love, War, and Death

Witches and magical practitioners today are drawn to Freya goddess for many reasons. She is a fierce goddess who teaches witchcraft (including herbalism), divination, medicine, feminine independence, and more to her children. In addition to teaching, Freya brings abundant blessings of love, fertility, protection and acts as a guide in childbirth and death.

1. Read About Freya the Norse Goddess

The best way to start getting to know a deity is to read about them. Freya is a goddess with a rich history and mythology, so you won’t run out of reading material for a long time. She is featured in the Poetic Edda, Prose Edda, and numerous Norse sagas. In addition, there are books on the Norse pantheon, blogs, fictional novels featuring Freya, and much more. Get reading!

2. Sacred Altar Space for Freya

Set up and dedicate altar space for Freya. Candles, incense, offering bowls, cups and runes are appropriate. Add a picture or representation of Freya as the focal point. Images of cats, boars, birds, rabbits, and the moon are also appropriate. Freya loves flowers, so keep a vase of flowers on her altar.

3. Appropriate Offerings for Freya Goddess

Leave offerings for Freya on her altar. Traditional offerings include honey, mead, flowers (especially primrose), mugwort, bird berry, bedstraw, flax, jewelry, perfume, ale, barley, pork and apples. Any act of love is an offering to Freya, as is strong feminine energy and independence. She adores love songs, dancing, divination, weaponry and more.

4. Learn and Use the Runes

Freya is a master of the Elder futhark runes, a Norse/Germanic alphabet and divination system. The runes Berkano and Ehwaz are sacred to Freya. Learn the runes and use them to communicate directly with her. You can also use runes in your rituals and daily life. Draw Freya’s runes on your body using roll-on perfumes and oils.

5. Seiðr

Freya is a goddess of magic and mystery and taught her people a practice called seiðr, which is a magical system of soothsaying, sorcery, shapeshifting, and more. To honor Freya and dive deep into her magical lessons, learn and practice seiðr.

6. Moon Magick

This Norse Goddess of Love and War is also a deity of the moon. Connect with the moon and its phases, and work your magick on the appropriate moon phase. By dedicating your moon magick to Freya, you honor her immensely. Learn more about lunar magic here.

7. Bee Keeping

Honey is a sacred substance to the goddess Freya. Honey comes from honeybees, therefore honeybees are also hallowed in her eyes. If you have the guts and the outside space, consider a hobby of bee-keeping. You can harvest your own honey to use in rituals and as offerings to Freya.

8. Grow Freya’s Plants

Consider growing some of Freya’s holy plants: primrose, mugwort, holly, hemp, or flax. As you grow them, dedicate them in Freya’s name. When you harvest, thank Freya for her blessings. Then use these plants in your charms, spells, rituals and more. I particularly enjoy making oils using herbs associated with that deity and then using that oil on their candles and in rituals in which I invoke their presence.

9. Friday the 13th

Interestingly, the word Friday translates to Freya’s day. So naturally, the best day of the week to work with her is on Friday. In addition, when a Friday the 13th rolls around, it will be a powerful time to connect and honor the Norse Goddess of Love and War. Freya’s sacred number is 13 for the 13 lunar cycles in a year.

10. Dinner for Freya Goddess of Beauty

Freya’s followers threw massive dinner parties in her name. Make a dinner and invite your magical friends, and set a spot at the table for Freya. Include dishes with apples, honey, pork, and barley. Serve glasses of mead and ale.

11. Cat Adoption and Care

Freya’s chariot is pulled by two gray cats. By adopting a cat (if you don’t already have one), you uplift Freya’s sacred animal. And if you can’t adopt a cat, consider donating cat food, toys, etc. to a local rescue or shelter. OR volunteer. Doing these things in Freya’s name brings her great joy.

12. Rituals and Spells

Freya lived for the magic. So invoke her when you’re performing ritual or casting spells. She will be there to protect you, guide you, and teach magic to you. If you’re specifically curious about seidr magic and becoming a volva, Freya is the goddess to invoke.

13. Journeying

Shamanic journeying is a form of meditation where the practitioner goes into a light trance and “journeys” into the other realms. Meet and talk to Freya face-to-face through a journeying meditation. You might learn more than you ever thought possible!

14. Shapeshifting Rituals

It comes as no shock that Freya is well-versed in the art of shapeshifting. She possesses magical falcon plumes that allow her, or anyone who holds them, to turn into a falcon. By studying and practicing shapeshifting rituals, you tune into the essence of this goddess of seidr.

15. Elven Studies

The Vanir are gods yes, but they are also elves. Study the Vanir, and also elves, from Norse and Germanic mythology and folklore. Your studies will help you grow closer to understanding Freya. Plus, learning about elves is just plain fun. Interestingly, elves are known to have healing powers, but in the same breath can cause illness too. There’s a lot of paradox within the elven realm that lends its energy to this intriguing goddess. Celebrate some of the festivals dedicated to the Alfar and Disir…Alfablot, for example.

16. Freya is Angrboda?

Study Freya’s potential other guises or manifestations including the Norse Giantess Witch Angrboda. The being who couples with Loki to birth three children who will bring the end of the world: Jormungand the serpent, Fenrir the wolf, and Hel the ruler of the dead. Angrboda is also believed to be Gullveig and Heid.

More on the Norse Gods:

Freya Goddess of Love and War: 13 Ways to Work With the Norse Goddess


  1. ElinJJ

    September 28, 2023 at 3:39 pm

    WoW, this is hilarious! I just got a hint that Freya´s energy is coming more and more into me and my life. My “brother” and me got the information at the same time. Thank you so much for this information! Some months ago I had a grey cat visiting me when I arrived at home. He followed me up the stairs to my apartment, checked my home and was SO awake and aware. When I realized why he was there; to remind me of loving myself, suddenly he just dissapeard and I realized he was gone at exact that moment. I love cats and have always felt so connected to them! Another thing that´s also so interesting is that I “became” the moon when I met my man, because he was the sun and this has followed us since day number one. I have also got information that number 13 is a guddess number and I´ve connected to that a lot and now I read about that in your text. This is truly amazing and really synchronized!! Thank you so much!! I´m coming closer and closer to my life purpose!! Much love, light and protection to you all!

  2. Anonymous

    July 24, 2022 at 12:01 pm

    Interesting article ☺️. Would she be able to. Disguise herself at will not to be seen. I feel I met her while I was in trance myself, but she had shoulder length dark hair and was wearing clothing made out of white feathers and eyes was shimmering white. Do you guys ever put anything into place to make sure both the light protection you ask for plus the deity your trying to reach is truly there. Just got to ask that because in my experience you got to be really careful no matter what protection protocols you put into place. For instance people work with crystals to protect themselves but very few protect the crystals themselves.

    1. Danny Mootispaw

      February 5, 2023 at 7:22 am

      I was involved in a bicycle automobile collision I was on the bicycle I was there left until a medical center where I was in a coma I died I remember very well ,, prayer approached me from my right rear quarter took my hand and said Danny come with me I work from the coma in the shower chair with a nurse bathing me she then braided my hair I saw a female of such intention incredible beauty every color ever known all combine but seen individually, it was a dark void with five to seven lights on a horizon way off though there was nothing around me like a vacuum nothing under me or over me I could still walk and move around there was no fear .. I was in Lee memorial drama Ward with a trach..

  3. Ava bevier

    February 15, 2022 at 9:46 pm

    I would like to learn more can anybody recommend any books or where to start

    1. ChocolateCat301

      March 19, 2022 at 1:41 pm

      I don’t know much, but I can tell you this: Freyja was the goddess of war, death, love, beauty, cats, and witchcraft/magic/seidr. It was sacred to the Norse people to marry on Friday, which is known as both Frigg and/or Freyja’s day. She was associated with the moon, and was interested in flowers, jewels, Valkyries, and a bunch of other stuff I can’t remember. Freyja was also probably one of Odin’s concubines, and he loved her greatly. She had two giant grey cats, a gift from Thor that would pull her chariot, a boar named Hildisvini, a cloak of falcon feathers that allowed her to turn into a falcon, and a necklace named Brisingamen. A little note about her appearance: She most likely had really, really long blonde hair. Blonde hair was favored among the Norse, and people who had darker hair would often bleach theirs blonde with Lye soap(at least, that’s what I’ve heard). Long hair was also really important, especially among the women. The longer your hair, the more attractive you are. So seeing as she was the goddess of beauty and love, she probably had long blonde hair. Just saying.
      Hope this was useful, if not, there are a billion different websites you can choose from to help with your research. 🙂 I can’t exactly recommend any sites, because a lot of stuff has gotten mixed up over the years, and by now, almost nothing is reliable.
      (Please don’t contact me, I have enough on my plate right now.)

  4. Taylor McQueen

    January 9, 2022 at 11:01 pm

    I am so glad I came to this article. In September of 2021 I went through a huge awakening I walked into my bedroom and there was a red head lady dressed in valkerie she disappeared and I had never seen it before. Now I know it was Freja what does this mean?

    1. Anonymous

      December 1, 2022 at 12:20 am

      It means she’s calling to you if you see her that’s magical if you see her she wants to work with you

  5. Anonymous

    August 17, 2021 at 2:01 pm

    Okay, so I don’t know what’s going on but here is my Freya story. Basically I was researching deities and when I saw her name I was very intrigued. I felt kinda connected to her. I did some reasearch, and found out she liked cats. I have a lot of cats bc personally I really like cats and I love each one of them. I also found out thirteen was her number and her day was Friday the thirteenth. I was born on Friday the thirteenth, and thirteen is my lucky number. I don’t know if she is trying to contact me, but if I see her name in a dream or whilst meditating, I’ll probably make an altar and start working with her, I’m still very new to witchcraft and deities though, and I would not like to work with deities before I am ready.

    1. Nyx

      February 24, 2023 at 3:58 am

      My black cat familiar was named Friday. It was the name he had before he adopted me. I feel he was always Freyja’s cat. He has now passed but I will keep his ashes by her altar. Maybe he can watch my rituals in spirit form now.

  6. Chloe

    July 6, 2021 at 11:33 am

    Thank you for posting this. I’m fairly new to this, but I’ve been doing moon work for the past six months and her name had past me a few times. I dreamed of the rune “Jera” and recieved a job the same day. In meditation I saw her and nothing feels as wonderful as knowing the goddess loves and supports us. This article helps me understand how to repay for all she has done for me. Blessings to you.

  7. Love

    June 2, 2021 at 1:12 pm

    I want to worship her,

  8. Joe

    March 28, 2021 at 3:16 am

    Freya is an amazing Goddess. Never felt a spiritual presence as powerful and loving as hers. In a time a great spiritual conflict she came to me and I am forever devoted to her.

  9. Weirdo

    March 9, 2021 at 2:08 pm

    I’m no professional but the conclusion of my research of Freya is that she and Frigg were (probably) originally the same Goddess, and as the culture and the people’s needs evolved over time she eventually came to seen as two different Goddesses based on the different roles she played for her devotees. Not to challenge anyone, just thought it was worth adding 🙂

  10. Kiri

    December 3, 2020 at 7:08 pm

    To whom ever wrote this thank you. I have worked with Lilith for several years but a shaman told me I need to work with another Deity and Freya name came to me in a dream. I dont know much about her but I think I am supposed to work with her and dont wont to disrespect her in and way and this has helped me get started.

    1. SAI

      July 5, 2021 at 5:07 pm

      Hi, Kiri, can you connect with me? To teach something about Lilith?

  11. Raven

    October 20, 2020 at 1:34 pm

    My father always told me and my sister about Freya, Thor and Loki and other Norse gods. Thank you!

Leave a Reply