So many of us deal with anxiety on a daily basis. And even for the spiritual ones, we sometimes get lost in the haze and forget we can turn to our spiritual practice for relief. We allow ourselves to get caught up in a negative worry cycle. Crystals are one …
In a chaotic world and with our busy schedules, many of us struggle with anxiety now and then. Some of us even struggle with it every day. Anxiety is, simply put, worrying about things that could happen in the future but haven’t happened yet. The first practice to help relieve …